A gift, to begin
A little space to rest.
I'm Angela. If you've practiced with me on Insight Timer, I'm so glad you've found your way here. And if this is our first meeting, you're just as welcome.
Join my email list and I'll send you my Blue Star Body Scan, a guided practice with gentle body awareness and the image of a small blue star. Find a comfortable place to lie down, and let yourself be guided.
Your practice arrives by email. You'll also receive occasional practice notes and invitations from me. Unsubscribe anytime.
Come as you are
You don't have to do it perfectly.
You can let your eyes close, or keep them softly open. Feel the places where your body meets the surface beneath you. If your attention wanders, gently return to the next place I name.
Choose a quiet time when you can rest safely. Save the practice for another moment if you're driving or doing anything that needs your full attention.
Meet your guide
Gentle guidance. Room to be yourself.
I'm a 500-hour trauma-informed yoga teacher and certified Yoga Nidra facilitator. I completed 60 hours of Yoga Nidra training with Jana Roemer, and continue to learn through my own practice.
My heart's intention is to help you remember your Divine nature and the peace within. Through body awareness, breath, and imagery, I offer a place to reconnect with yourself.
A Little More About MeWhen you feel called
Continue the practice.
Practice together
Find my South Florida classes and Sacred Rest gatherings, or get in touch about a private group practice for your people.
Classes & GatheringsA practice written for you
If astrology is also part of your path, Personal Astro Nidra is a meditation I write and record around your natal chart. You can explore how it works before deciding whether it feels right for you.
Explore Personal Astro NidraFor everyday notes and invitations, you can also find me on Instagram @angelaroseyogi.