Vinyasa · Slow Flow · Yin · Nidra
Harmonize mind, body, and soul.
From dynamic, breath-led Vinyasa to quiet, deeply restorative rest. Twelve years of practice, with study in Guatemala and India, held with a trauma-informed heart.
The Practices
Four ways we practice
Vinyasa
Dynamic, breath-led flow. Strong, creative sequences that meet you where you are and leave you wrung out in the best way. Movement as moving meditation.
Slow Flow
A welcoming practice for all levels, from beginners to seasoned yogis. A slow, mindful flow that blends gentle strength-building with deep stretching, intentional movement, and spacious moments to breathe.
Yin
Deep, passive holds that reach the connective tissue and the quieter layers underneath. The practice of staying. Soft, slow, and honest.
Yoga Nidra
A guided meditation journey you experience lying down. Quiet, deeply restorative, and simple. You lie down. I guide you. That's the whole assignment.
Practice With Me
Find me on the schedule
I teach weekly across South Florida. Pick a studio, open the schedule, and come say hi after class :)
Deep Rest, Free
Practice Yoga Nidra with me tonight
My guided Yoga Nidra practices live on Insight Timer, including Cycle Harmonization for Women at 4.9★. Blanket, dim light, press play. I'll take it from there.
And if you'd like a Nidra written for you alone, scripted from your own astrology, that's my signature work: the Personal Astro Nidra.
Beyond the Studio
Privates, events & retreats
Private Group Sessions
Bring the practice to your people. Private group yoga for bachelorette weekends, birthdays, corporate wellness events, retreats, beach gatherings, and other special occasions, each class built around who's in the room.
Plan Your Group SessionSpecial Events
Evenings like Sacred Rest, where Yin melts into a full Yoga Nidra journey. My email list hears about each gathering first.
Hear About Events FirstRetreats
I've led wellness retreats in Mexico and El Salvador. If another one takes shape, I'll share it when the details are real.
Be First to Know"Angela's yoga classes and workshops are really special compared to other teachers I have practiced with. She has a gentle presence that makes you feel immediately welcome and calm. I have taken invigorating Vinyasa sessions, deeply introspective Yoga Nidra classes, and everything in between, and enjoyed it all equally."
Haley B. · FloridaTake a Yoga Nidra home with you
Join my email list and I'll send you a free Yoga Nidra, 10% off any reading, and first notice of events.
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