Vinyasa · Slow Flow · Yin · Nidra
From dynamic, breath-led Vinyasa to the deepest rest a nervous system can be given. Twelve years of practice, trained in Guatemala and India, held with a trauma-informed heart.
The Practices
Dynamic, breath-led flow. Strong, creative sequences that meet you where you are and leave you wrung out in the best way. Movement as moving meditation.
A welcoming practice for all levels, from beginners to seasoned yogis. A slow, mindful flow that blends gentle strength-building with deep stretching, intentional movement, and spacious moments to breathe.
Deep, passive holds that reach the connective tissue and the quieter layers underneath. The practice of staying. Soft, slow, and honest.
A guided meditation journey you experience lying down. Ancient, scientifically supported, and the deepest rest most people have had in years. You lie down. I guide you. That's the whole assignment.
Practice With Me
I teach weekly across South Florida. Pick a studio, open the schedule, and come say hi after class :)
We'll begin with a gentle Yin Yoga flow, then melt into a deeply restorative Yoga Nidra meditation journey. You'll leave feeling grounded, nourished, and renewed.
Spots are filling, so if you can make it, reserve yours soon 💫 Use code SACRED717 for $5 off ✨
Deep Rest, Free
My guided Yoga Nidra practices live on Insight Timer, where they hold a 4.9★ rating across thousands of listens. Blanket, dim light, press play. I'll take it from there.
And if you'd like a Nidra written for you alone, scripted from your own astrology, that's my signature work: the Personal Astro Nidra.
Or press play right here ~ Blue Star Body Scan · 18 min
Beyond the Studio
Make your gathering a wellness experience to remember. Private group yoga for bachelorette weekends, birthdays, corporate wellness events, retreats, beach gatherings, and other special occasions, each class thoughtfully tailored to your group's needs.
Plan Your Group SessionEvenings like Sacred Rest, where Yin melts into a full Yoga Nidra journey. These gatherings are announced to my email list first, and they fill by personal invitation. Get on the list.
Hear About Events FirstSoul getaways in the Mexican jungle and beyond. Yoga, Nidra, astrology, and time outside of time. The next one is announced to the list before anywhere else.
Be First to Know"Angela's yoga classes and workshops are really special compared to other teachers I have practiced with. She has a gentle presence that makes you feel immediately welcome and calm. I have taken invigorating Vinyasa sessions, deeply introspective Yoga Nidra classes, and everything in between, and enjoyed it all equally."
Haley B. · FloridaSubscribe and receive a complimentary Yoga Nidra you can download and practice anytime, plus 10% off any astrology offering or upcoming retreat, and first word on events.
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